Intro Page


I have a son with multiple allergies – wheat, eggs, nuts and peanuts. At first, I tried to cook separately for him but it was difficult because I always feared I would contaminate his food. So, I tried to cook meals that were allergen free, healthy and good for everyone in the family. Through a lot of trial and error and, after testing and tasting so many allergen friendly products and substitutes, cooking and baking without wheat, eggs and nuts became easier. I also have lactose and milk free recipes since my husband is trying to stay away from dairy. On this site you will find recipes, cooking tips, my favourite products, product reviews as well books that have helped my family and I live allergen free.